Mind and mindfulness

Optimistaa 20240310 140445 0000 Auto suggestion

Auto suggestion : Be a master of your own mind

“Every thought we think is creating our future.”  Louise Hay Auto suggestion is a powerful technique. It can be used in any situation and can enable a person to have desired results by using it .  Auto suggestion: A psychological self talk technique Auto-suggestion is a psychological technique involving the repetition of positive affirmations to […]

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Live in present moment /why important to live in present moment

“Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life. By Eckhart Tolley Art of living in present moment Mindfulness is focusing on the present moment. Focusing on what’s going on now, in our body, in our mind and in our surroundings. Focusing on what we

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